at the end. at the beginning.

Day One Two words I have written again and again in my lifetime. I have journal pages from my angst filled teen years that repeat again and again: if only I were thin.… Continue reading


A few days ago I posted a status on facebook that got me thinking about my history of dating….here is the status in case you missed it….. I’d write a book about how… Continue reading


It’s been a weird, wonderful and surprising few months. When I declared this year, the year of (un)planned adventure, I didn’t know how right I was. So, how about a timeline update, for… Continue reading

the day after a snow day

I have had a lovely week so far, since Saturday I have reigned in my diet and said farewell (yet again) to wheat and am focusing on a primal-ish diet. Overall I feel… Continue reading

the Original Crossfit Rap

My callous is busted and my kip is sweet I’m rocking some Innovates on my feet A PR just happened, that WOD was RAD  I made a sweat angel – yo your form… Continue reading

the calorie conundrum

“One clear sign that you are in an unhealthy relationship is that you find yourself compromising your values and beliefs to keep the other person happy.” – source unknown That quote sums up… Continue reading

Something about something and Ryan Gosling

Once upon a time I wanted to be a runner (about 3 1/2 years ago to be exact.) Running seemed like an elite club that I wanted to be a part of. Runners… Continue reading

the perfect 10

The last few days have been weirdly stressful, I have started feeling this pressure to be perfect. I find that on a small scale,  I am a spokeswoman for weight loss and I… Continue reading


In the last few months I have heard the term “Onederland” bandied about (maybe this has always been a thing but it’s new to me). At first it kind of irritated me, and… Continue reading

My Valentines

I have a guilty pleasure friends; I cry whenever I watch The Biggest Loser. I can’t say I love the show, or the coaching or the methods (although since Bob Harper has become… Continue reading