FRAN! ROUND 2

I just wanted to make a quick post…I faced Fran (that’s what I think I look like!!) again today, and I feel really good about the progress I have made in 2 months!

21/15/9 Thrusters and Pull-ups

Round 1 July 4, 2012

4:27 Ring Rows & 45 #

Round 2 Sept 4, 2012

9:55 Assisted Pull-ups & 55 #

Goal for next round: under 8 minutes 65#/Assisted pull-ups

 

Advertisements