the Original Crossfit Rap

My callous is busted and my kip is sweet

I’m rocking some Innovates on my feet

A PR just happened, that WOD was RAD

 I made a sweat angel – yo your form is BAD

 I love bacon, I love chalk hands, I love paleo, I love sweat bands

bacon-love

I wrecked some Nasty Girls last night

I was all Fran, then Karen and Angie alright?

I cleaned, I jerked and  my snatch is fine

I’m not dirty, yo, I just AMRAPPED for time

 I love bacon, I love chalk hands, I love paleo, I love sweat bands

chalk

50,000 pull-ups bar to chest

1000 meter row in 1 minute or less

Muscle up, foam roll it out, now dip it down

you better crack a smile dawg, Rich Froning’s in town

I love bacon, I love chalk hands, I love paleo, I love sweat bands

Rich Froning

I am a Crossfitter I ain’t no quitter

Burpees turn me into a mad rhyme spitter  (f$^^ dam”” S/?*)

I train for life cause milk is heavy

I do push-ups on my head; these traps keep me steady

I love bacon, I love chalk hands, I love paleo, I love sweat bands

paleo

My knees are bloody, my arms are bruised; I just kettlebell swung 200 pood

16,000 push-ups

800 meter run

You said you liked to workout, this is gonna be fun

I love bacon, I love chalk hands, I love paleo, I love sweat bands

sweatbands

Flip over that tire;

Wipe those tears off your face

That’s just the warm-up, the WOD is Grace!

30 clean & jerks, for time if you can

If you whine or complain you’re also doing Diane

I love bacon, I love chalk hands, I love paleo, I love sweat bands

burpees

I’m your coach notcher momma, so pick up your shit

and if you break my tens I’m gonna pitch a fit

I got no time for shirts, they just weigh me down

now do your reps and don’t puke on the ground

I love bacon, I love chalk hands, I love paleo, I love sweat bands

brian

Life is hard BUT Crossfit is not

Now 1500 pull-ups and watch the clock

It’s easy as pie

3,2,1 go

Beast mode today, tomorrow: Gun show!

xoxo, Kelly O’Brien

This rap is an original just like me, don’t steal it or I will find out where you live and send my coach!

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