Category Archive: Crossfit

the Original Crossfit Rap

My callous is busted and my kip is sweet I’m rocking some Innovates on my feet A PR just happened, that WOD was RAD  I made a sweat angel – yo your form… Continue reading

the calorie conundrum

“One clear sign that you are in an unhealthy relationship is that you find yourself compromising your values and beliefs to keep the other person happy.” – source unknown That quote sums up… Continue reading

Something about something and Ryan Gosling

Once upon a time I wanted to be a runner (about 3 1/2 years ago to be exact.) Running seemed like an elite club that I wanted to be a part of. Runners… Continue reading

the perfect 10

The last few days have been weirdly stressful, I have started feeling this pressure to be perfect. I find that on a small scale,  I am a spokeswoman for weight loss and I… Continue reading


In the last few months I have heard the term “Onederland” bandied about (maybe this has always been a thing but it’s new to me). At first it kind of irritated me, and… Continue reading

My Valentines

I have a guilty pleasure friends; I cry whenever I watch The Biggest Loser. I can’t say I love the show, or the coaching or the methods (although since Bob Harper has become… Continue reading

Commitment Issues

Phase 1 Weigh in: 213 “A double-minded man is unstable in all his ways.” James 1:8 Have you ever tried to lead a double-life? Tried to be in a relationship while cheating, lying,… Continue reading

Inspiration!!!! But will it last?

I love the New Year, and this year I promised myself that I would not make any weight loss resolutions. Crossfit works for me, eating mostly paleo and cutting out grains, legumes and… Continue reading

hope needs a plan

I do not want to write this post, but I feel that I must come clean about a few things. It saddens me to say it, but I have not yet healed from… Continue reading

2nd Week, same as the first, only now with 100% less wine

Well, this morning, I optimistically approached the scale…knowing my last weigh-in on Saturday was 197, I had big hopes of another 2 pounds lost. I was underwhelmed by the number, 200, ya’ll. Slap… Continue reading