Category Archive: Uncategorized


Today’s WOD Warm-up 19 minutes of cardio madness: 1 minute biking 1 minute jump rope 20 kettlebell swings 15 pull-ups 15 push-ups 15 air squats 20 GHD sit-ups 15 wall-ball 2 Rounds Strength:… Continue reading

Summer has been grand.

I love the parallel between my faith and my fitness. I also love that I keep running across Crossfitters who have that same passion for their faith. I know I was called to start doing Crossfit (I’ll write more about that soon) but I love that when I am working so hard, I can barely breathe, my body aches and my head is empty, for me, that’s as close to God as I get. When I can’t hear my own thoughts, I can clearly hear HIS command, which clearly tells me that I can carry any weight, that I can finish every rep, that I can live in the light of his love, as long as I remember who he is and what he did for me. He lives in me, and I live for him. So yeah, Jesus does Crossfit ya’ll. 

I’m back.

FRAN (June 30, 2012)


modified ring rows
45 lb



This was a good day….can’t wait to meet her again. Rx this baby for sure!!


Let me just tell you about Karen, this little bitch WOD I met today. She is sick and twisted. She’s mean, she’ll burn out your quads, she’ll fake you out with her simplicity and she’ll beat you down and smack you in the face if you aren’t careful (literally took a 12 pound medicine ball right in the kisser). This is not my box, but it’s fun to watch other Xfitter’s suffer.

Beauty is a beast!

My very first post…so here’s a little about me: I am just a girl who loves Jesus, who is obsessed with Crossfit, who went to culinary school and who enjoys writing. I’d like… Continue reading