Hey friends! So a bunch of people at Crossfit on Track are working on the 100 day burpee challenge. This is a tremendous and respectable goal, but I don’t think it’s one I… Continue reading
modified ring rows
This was a good day….can’t wait to meet her again. Rx this baby for sure!!
Let me just tell you about Karen, this little bitch WOD I met today. She is sick and twisted. She’s mean, she’ll burn out your quads, she’ll fake you out with her simplicity and she’ll beat you down and smack you in the face if you aren’t careful (literally took a 12 pound medicine ball right in the kisser). This is not my box, but it’s fun to watch other Xfitter’s suffer.