Tag Archive: fitness

the calorie conundrum

“One clear sign that you are in an unhealthy relationship is that you find yourself compromising your values and beliefs to keep the other person happy.” – source unknown That quote sums up… Continue reading

Something about something and Ryan Gosling

Once upon a time I wanted to be a runner (about 3 1/2 years ago to be exact.) Running seemed like an elite club that I wanted to be a part of. Runners… Continue reading

the perfect 10

The last few days have been weirdly stressful, I have started feeling this pressure to be perfect. I find that on a small scale,  I am a spokeswoman for weight loss and I… Continue reading

Onederland

In the last few months I have heard the term “Onederland” bandied about (maybe this has always been a thing but it’s new to me). At first it kind of irritated me, and… Continue reading

My Valentines

I have a guilty pleasure friends; I cry whenever I watch The Biggest Loser. I can’t say I love the show, or the coaching or the methods (although since Bob Harper has become… Continue reading

the wagon…

Well, it happened. I fell off the wagon. Rather I jumped, headfirst into a pitcher of margaritas and a healthy slice 2 slices of turtle pie, and today my body feels every bad decision… Continue reading

Another Chili Sunday

Ahhh…inspired by the remnants of last weeks groceries and wanting to make a batch of hearty chili, today I created yet another gloriously spicy, unexpected batch of paleo chili….this time with pumpkin! Forgive… Continue reading

Winner Winner, Chicken Pot Pie Soup for Dinner!

Chicken Pot Pie soup…. I am still hurting, which means it’s time for more soup. It’s filling, nutritious and yes, PALEO! I like this soup for a lot of reasons, mostly because it’s… Continue reading

It’s time to address the issue.

If you were my friend (which you kind of are, because I am intimately sharing my life with you here) I would tell you this: If you are in real pain, then your… Continue reading

Beautiful food makes me feel beautiful!

Prosciutto, Figs and Spinach Salad with Balsamic Dressing. It was divinely simple and superbly delicious, as I ate this beautiful salad I felt so thankful. I get to make the choice to eat… Continue reading