Tag Archive: healthy eating

the calorie conundrum

“One clear sign that you are in an unhealthy relationship is that you find yourself compromising your values and beliefs to keep the other person happy.” – source unknown That quote sums up… Continue reading

Onederland

In the last few months I have heard the term “Onederland” bandied about (maybe this has always been a thing but it’s new to me). At first it kind of irritated me, and… Continue reading

Bell peppers stuffed with awesome sauce!

  Would you like to know something about me? As a kid I absolutely loathed green bell peppers. If they were in the room, cooked on a pizza or worst of all…stuffed with… Continue reading

Another Chili Sunday

Ahhh…inspired by the remnants of last weeks groceries and wanting to make a batch of hearty chili, today I created yet another gloriously spicy, unexpected batch of paleo chili….this time with pumpkin! Forgive… Continue reading

Winner Winner, Chicken Pot Pie Soup for Dinner!

Chicken Pot Pie soup…. I am still hurting, which means it’s time for more soup. It’s filling, nutritious and yes, PALEO! I like this soup for a lot of reasons, mostly because it’s… Continue reading

Beautiful food makes me feel beautiful!

Prosciutto, Figs and Spinach Salad with Balsamic Dressing. It was divinely simple and superbly delicious, as I ate this beautiful salad I felt so thankful. I get to make the choice to eat… Continue reading

Coconut Curry Chicken Soup with Cauliflower Rice

Today is brought to you by the letter C. As in “C” how bored I am today, my back is out, I had to go to the “C”hiropractor and I basically have felt… Continue reading

2nd Week, same as the first, only now with 100% less wine

Well, this morning, I optimistically approached the scale…knowing my last weigh-in on Saturday was 197, I had big hopes of another 2 pounds lost. I was underwhelmed by the number, 200, ya’ll. Slap… Continue reading

Sweet Potato Chipotle Chili (Paleo)

I grew up in a bean family, where chili is/was and will ever be a delicious concoction of beans, ground beef, more beans, and some extra beans. My mom really does make delicious… Continue reading

Paleo Light…I’m a Cave Lady.

Breakfast will be the same every day: 1 egg 1 slice of ezekiel bread with butter 1 piece of fruit 1 piece of bacon if I so desire…cause that’s how I roll Lunch… Continue reading