Tag Archive: mental-health

the calorie conundrum

“One clear sign that you are in an unhealthy relationship is that you find yourself compromising your values and beliefs to keep the other person happy.” – source unknown That quote sums up… Continue reading

the perfect 10

The last few days have been weirdly stressful, I have started feeling this pressure to be perfect. I find that on a small scale,  I am a spokeswoman for weight loss and I… Continue reading

Onederland

In the last few months I have heard the term “Onederland” bandied about (maybe this has always been a thing but it’s new to me). At first it kind of irritated me, and… Continue reading

the wagon…

Well, it happened. I fell off the wagon. Rather I jumped, headfirst into a pitcher of margaritas and a healthy slice 2 slices of turtle pie, and today my body feels every bad decision… Continue reading

hope needs a plan

I do not want to write this post, but I feel that I must come clean about a few things. It saddens me to say it, but I have not yet healed from… Continue reading